{"id":1030,"date":"2026-04-14T12:12:32","date_gmt":"2026-04-14T12:12:32","guid":{"rendered":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/?p=1030"},"modified":"2026-04-14T12:17:17","modified_gmt":"2026-04-14T12:17:17","slug":"zumba","status":"publish","type":"post","link":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/2026\/04\/14\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"\n<p>A atividade de&nbsp;<strong>Zumba<\/strong>, dinamizada pela docente&nbsp;<strong>B\u00e1rbara Sousa<\/strong>, no dia 27 de mar\u00e7o, transformou o recreio num espa\u00e7o vibrante de energia e movimento, refor\u00e7ando que o exerc\u00edcio f\u00edsico \u00e9 fundamental para o bem-estar dos nossos alunos.&nbsp;<\/p>\n\n\n\n<p>Mais do que uma simples coreografia, momentos como este s\u00e3o vitais para:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sa\u00fade e Vitalidade:<\/strong>\u00a0Combater o sedentarismo e melhorar a condi\u00e7\u00e3o cardiovascular de forma l\u00fadica.<\/li>\n\n\n\n<li><strong>Equil\u00edbrio Mental:<\/strong>\u00a0Reduzir o stress e a ansiedade.<\/li>\n\n\n\n<li><strong>Socializa\u00e7\u00e3o:<\/strong>\u00a0Fortalecer os la\u00e7os entre pares atrav\u00e9s da m\u00fasica e da express\u00e3o corporal partilhada.<\/li>\n<\/ul>\n\n\n\n<p>Integrar a atividade f\u00edsica no quotidiano escolar \u00e9 investir num desenvolvimento saud\u00e1vel, onde o corpo e a mente trabalham em harmonia. Parab\u00e9ns a todos os participantes pelo entusiasmo e pela energia contagiante!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A atividade de&nbsp;Zumba, dinamizada pela docente&nbsp;B\u00e1rbara Sousa, no dia 27 de mar\u00e7o, transformou o recreio num espa\u00e7o vibrante de energia e movimento, refor\u00e7ando que o exerc\u00edcio f\u00edsico \u00e9 fundamental para o bem-estar dos nossos alunos.&nbsp; Mais do que uma simples coreografia, momentos como este s\u00e3o vitais para: Integrar a atividade f\u00edsica no quotidiano escolar \u00e9 [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-geral-noticias"],"_links":{"self":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":1,"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1031"}],"wp:attachment":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/eb23torre\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}