{"id":3419,"date":"2026-05-18T09:58:36","date_gmt":"2026-05-18T09:58:36","guid":{"rendered":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/?p=3419"},"modified":"2026-05-18T09:58:36","modified_gmt":"2026-05-18T09:58:36","slug":"judonario-na-escola-basica-e-secundaria-padre-manuel-alvares-edificio-do-campanario","status":"publish","type":"post","link":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/informacao-util\/judonario-na-escola-basica-e-secundaria-padre-manuel-alvares-edificio-do-campanario\/","title":{"rendered":"Judon\u00e1rio na Escola B\u00e1sica e Secund\u00e1ria Padre Manuel \u00c1lvares &#8211; Edif\u00edcio do Campan\u00e1rio"},"content":{"rendered":"\n<div id=\"wp-block-themeisle-blocks-slider-e93b32b5\" class=\"wp-block-themeisle-blocks-slider glide\" data-per-view=\"1\" data-gap=\"0\" data-peek=\"0\" data-autoplay=\"true\" data-height=\"550px\" data-hide-arrows=\"false\"><div class=\"glide__track\" data-glide-el=\"track\"><div class=\"glide__slides\"><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-content\/uploads\/sites\/4\/2026\/05\/1000182342-scaled.jpg\" alt=\"\" title=\"\" data-id=\"3421\" \/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-content\/uploads\/sites\/4\/2026\/05\/1000182341-scaled.jpg\" alt=\"\" title=\"\" data-id=\"3422\" \/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-content\/uploads\/sites\/4\/2026\/05\/1000182343-scaled.jpg\" alt=\"\" title=\"\" data-id=\"3420\" \/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-content\/uploads\/sites\/4\/2026\/05\/1000182340-scaled.jpg\" alt=\"\" title=\"\" data-id=\"3424\" \/><\/figure><\/div><div class=\"wp-block-themeisle-blocks-slider-item-wrapper glide__slide\"><figure><img decoding=\"async\" class=\"wp-block-themeisle-blocks-slider-item\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-content\/uploads\/sites\/4\/2026\/05\/1000182357-scaled.jpg\" alt=\"\" title=\"\" data-id=\"3423\" \/><\/figure><\/div><\/div><div class=\"glide__bullets\" data-glide-el=\"controls[nav]\"><button class=\"glide__bullet\" data-glide-dir=\"=0\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=1\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=2\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=3\"><\/button><button class=\"glide__bullet\" data-glide-dir=\"=4\"><\/button><\/div><\/div><\/div>\n\n\n\n<p>Nos dias 7 e 8 de maio, realizaram-se aulas de judo para as turmas 7AC, 7BC, 8AC, 8BC, 9AC e 6AC. O nosso edif\u00edcio do Campan\u00e1rio recebeu o Torneio Judon\u00e1rio, integrado na Feira do Campan\u00e1rio, aproveitando os tatamis para promover e dar a conhecer esta modalidade aos alunos.<\/p>\n\n\n\n<p>O Judo, arte marcial e modalidade ol\u00edmpica de elevado valor educativo, foi criado pelo Mestre Jigoro Kano, em 1882. Tem como objetivo vencer o advers\u00e1rio atrav\u00e9s de t\u00e9cnicas de proje\u00e7\u00e3o, imobiliza\u00e7\u00e3o e controlo, privilegiando sempre a efic\u00e1cia e o respeito pelo outro. A pr\u00e1tica do judo contribui para o desenvolvimento da condi\u00e7\u00e3o f\u00edsica, da resist\u00eancia, da for\u00e7a e da flexibilidade, mas tamb\u00e9m da disciplina, do autocontrolo e da concentra\u00e7\u00e3o, sendo considerada uma verdadeira filosofia de vida.<\/p>\n\n\n\n<p>A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) recomenda o judo como uma modalidade de forma\u00e7\u00e3o integral para os jovens, atendendo ao seu forte valor educativo e aos princ\u00edpios \u00e9ticos que promove, como a amizade, a coragem, a honra, o autocontrolo, a sinceridade, a mod\u00e9stia, o respeito e a cortesia.<\/p>\n\n\n\n<p>Durante estas aulas, os alunos aprenderam o ritual pr\u00f3prio da modalidade, conheceram o equipamento utilizado \u2014 o judogui \u2014, praticaram t\u00e9cnicas de queda e exploraram as diferentes gradua\u00e7\u00f5es. Foram ainda realizados exerc\u00edcios de aprendizagem de t\u00e9cnicas de proje\u00e7\u00e3o e imobiliza\u00e7\u00e3o, permitindo compreender, de forma pr\u00e1tica, um dos princ\u00edpios fundamentais do judo: \u201cceder para vencer\u201d, utilizando o desequil\u00edbrio e o controlo do advers\u00e1rio para alcan\u00e7ar a vit\u00f3ria com o m\u00ednimo de esfor\u00e7o.<\/p>\n\n\n\n<p>A atividade contou com a orienta\u00e7\u00e3o dos professores Hugo Esteves, Paula Lage e Elizabete Silva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos dias 7 e 8 de maio, realizaram-se aulas de judo para as turmas 7AC, 7BC, 8AC, 8BC, 9AC e 6AC. O nosso edif\u00edcio do Campan\u00e1rio recebeu o Torneio Judon\u00e1rio, integrado na Feira do Campan\u00e1rio, aproveitando os tatamis para promover e dar a conhecer esta modalidade aos alunos. O Judo, arte marcial e modalidade ol\u00edmpica [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacao-util"],"_links":{"self":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/posts\/3419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/comments?post=3419"}],"version-history":[{"count":1,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/posts\/3419\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/posts\/3419\/revisions\/3425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/media\/3422"}],"wp:attachment":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/media?parent=3419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/categories?post=3419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebspmalvares\/wp-json\/wp\/v2\/tags?post=3419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}