{"id":2732,"date":"2025-05-06T12:57:09","date_gmt":"2025-05-06T12:57:09","guid":{"rendered":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/?p=2732"},"modified":"2025-05-06T12:57:09","modified_gmt":"2025-05-06T12:57:09","slug":"semana-1-dica-dos-lideres-digitais-da-ebssc","status":"publish","type":"post","link":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/2025\/05\/06\/semana-1-dica-dos-lideres-digitais-da-ebssc\/","title":{"rendered":"Semana 1 &#8211; Dica dos L\u00edderes Digitais da EBSSC"},"content":{"rendered":"\n<p><a><\/a><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udde0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/1\/16\/1f9e0.png\"> CUIDA DA TUA MENTE, MESMO QUANDO EST\u00c1S ONLINE!<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f4f1.png\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/23f3.png\"> O tempo que passamos no digital influencia o nosso bem-estar.<\/p>\n\n\n\n<p>Estar sempre ligado pode cansar o corpo e a mente.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> Faz pausas.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> Respira fundo.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc63\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f463.png\"> Vive momentos offline.<\/p>\n\n\n\n<p>No mundo online, o equil\u00edbrio \u00e9 essencial para a sa\u00fade mental.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/05\/494996020_1163012678959630_1984301265409182776_n.jpg\" alt=\"\" class=\"wp-image-2733\" style=\"width:401px;height:auto\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/05\/494996020_1163012678959630_1984301265409182776_n.jpg 600w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/05\/494996020_1163012678959630_1984301265409182776_n-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>CUIDA DA TUA MENTE, MESMO QUANDO EST\u00c1S ONLINE! O tempo que passamos no digital influencia o nosso bem-estar. Estar sempre [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2732","post","type-post","status-publish","format-standard","hentry","category-pp"],"_links":{"self":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/posts\/2732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/comments?post=2732"}],"version-history":[{"count":1,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/posts\/2732\/revisions"}],"predecessor-version":[{"id":2734,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/posts\/2732\/revisions\/2734"}],"wp:attachment":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/categories?post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/tags?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}