{"id":3911,"date":"2025-09-22T15:51:01","date_gmt":"2025-09-22T15:51:01","guid":{"rendered":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/?p=3911"},"modified":"2025-09-23T15:51:35","modified_gmt":"2025-09-23T15:51:35","slug":"navegar-com-seguranca-1-tempo-de-ecra","status":"publish","type":"post","link":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/2025\/09\/22\/navegar-com-seguranca-1-tempo-de-ecra\/","title":{"rendered":"Navegar com Seguran\u00e7a #1 \u2014 Tempo de ecr\u00e3"},"content":{"rendered":"\n<p>Se <a><\/a>o seu filho passa mais de 2 horas seguidas ao ecr\u00e3, isso pode afetar o sono, a aten\u00e7\u00e3o e o humor.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> O que pode fazer em casa:<\/p>\n\n\n\n<p>\u2022 <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb5\/1\/16\/23f1.png\"> Estabele\u00e7a pausas regulares (20\u201330 min).<\/p>\n\n\n\n<p>\u2022 <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udecf\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb1\/1\/16\/1f6cf.png\"> Garanta que n\u00e3o h\u00e1 ecr\u00e3s 1h antes de dormir.<\/p>\n\n\n\n<p>\u2022 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f468_200d_1f469_200d_1f467.png\"> Combine regras em fam\u00edlia: nada de telem\u00f3veis \u00e0 mesa ou no quarto.<\/p>\n\n\n\n<p>\u2022 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfaf\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f3af.png\"> Privilegie conte\u00fados adequados \u00e0 idade e acompanhe sempre que poss\u00edvel.<\/p>\n\n\n\n<p>Pequenas escolhas dos pais fazem uma grande diferen\u00e7a no bem-estar digital das crian\u00e7as. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f499.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"789\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/09\/550557809_1273033594624204_4855000706771382549_n.jpg\" alt=\"\" class=\"wp-image-3912\" style=\"width:226px;height:auto\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/09\/550557809_1273033594624204_4855000706771382549_n.jpg 526w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/09\/550557809_1273033594624204_4855000706771382549_n-200x300.jpg 200w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Se o seu filho passa mais de 2 horas seguidas ao ecr\u00e3, isso pode afetar o sono, a aten\u00e7\u00e3o e [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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