{"id":5022,"date":"2025-11-25T08:43:05","date_gmt":"2025-11-25T08:43:05","guid":{"rendered":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/?p=5022"},"modified":"2025-12-02T08:47:23","modified_gmt":"2025-12-02T08:47:23","slug":"dicas-seguranet-2","status":"publish","type":"post","link":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/2025\/11\/25\/dicas-seguranet-2\/","title":{"rendered":"Seguranet &#8211; [25 de novembro \u2013 Dia Internacional para a Elimina\u00e7\u00e3o da Viol\u00eancia Contra as Mulheres]"},"content":{"rendered":"\n<p>O respeito, a confian\u00e7a, a empatia e o afeto s\u00e3o <a><\/a>elementos essenciais para uma rela\u00e7\u00e3o saud\u00e1vel.<\/p>\n\n\n\n<p>A viol\u00eancia pode come\u00e7ar nas mensagens, nas redes, nas intera\u00e7\u00f5es digitais.<\/p>\n\n\n\n<p>Se est\u00e1s numa rela\u00e7\u00e3o afetiva que te faz sentir mal ou conheces algu\u00e9m que esteja, n\u00e3o fiques sozinho. Fala com um professor ou um adulto da tua confian\u00e7a, podem ajudar-te a encontrar apoio e proteger-te.<\/p>\n\n\n\n<p>Falar \u00e9 o primeiro passo para prevenir.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tff\/1\/16\/1f3a5.png\"> Descobre o v\u00eddeo e os cartazes da campanha em <a href=\"http:\/\/www.seguranet.pt\/campanha-de-prevencao-da-violencia-no-namoro?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwZHVWSXI2alBFRXFoNDFKY3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5EbBe0uhEyAJmfpk5ggXLtqg8hOUyLnC8y62L_v29TucQ3JSYydjCKoRivag_aem_7oxtGo5H-E0l_NEHcmGpNQ\" rel=\"noreferrer noopener\" target=\"_blank\">http:\/\/www.seguranet.pt\/campanha-de-prevencao-da&#8230;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"5023\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584629242_1299559798882940_6190422272334192717_n-820x1024.jpg\" alt=\"\" class=\"wp-image-5023\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584629242_1299559798882940_6190422272334192717_n-820x1024.jpg 820w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584629242_1299559798882940_6190422272334192717_n-240x300.jpg 240w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584629242_1299559798882940_6190422272334192717_n-768x959.jpg 768w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584629242_1299559798882940_6190422272334192717_n.jpg 1081w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"5024\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584459414_1299559858882934_1316224970346577310_n-820x1024.jpg\" alt=\"\" class=\"wp-image-5024\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584459414_1299559858882934_1316224970346577310_n-820x1024.jpg 820w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584459414_1299559858882934_1316224970346577310_n-240x300.jpg 240w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584459414_1299559858882934_1316224970346577310_n-768x959.jpg 768w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584459414_1299559858882934_1316224970346577310_n.jpg 1081w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"5025\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/585286238_1299559838882936_2697482216563768320_n-820x1024.jpg\" alt=\"\" class=\"wp-image-5025\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/585286238_1299559838882936_2697482216563768320_n-820x1024.jpg 820w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/585286238_1299559838882936_2697482216563768320_n-240x300.jpg 240w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/585286238_1299559838882936_2697482216563768320_n-768x959.jpg 768w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/585286238_1299559838882936_2697482216563768320_n.jpg 1081w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"5026\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584436416_1299559845549602_2849768312012190603_n-820x1024.jpg\" alt=\"\" class=\"wp-image-5026\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584436416_1299559845549602_2849768312012190603_n-820x1024.jpg 820w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584436416_1299559845549602_2849768312012190603_n-240x300.jpg 240w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584436416_1299559845549602_2849768312012190603_n-768x959.jpg 768w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/584436416_1299559845549602_2849768312012190603_n.jpg 1081w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"5027\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/586535119_1299559865549600_4488833563801496566_n-820x1024.jpg\" alt=\"\" class=\"wp-image-5027\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/586535119_1299559865549600_4488833563801496566_n-820x1024.jpg 820w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/586535119_1299559865549600_4488833563801496566_n-240x300.jpg 240w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/586535119_1299559865549600_4488833563801496566_n-768x959.jpg 768w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2025\/12\/586535119_1299559865549600_4488833563801496566_n.jpg 1081w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O respeito, a confian\u00e7a, a empatia e o afeto s\u00e3o elementos essenciais para uma rela\u00e7\u00e3o saud\u00e1vel. A viol\u00eancia pode come\u00e7ar [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5022","post","type-post","status-publish","format-standard","hentry","category-pp"],"_links":{"self":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/posts\/5022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/comments?post=5022"}],"version-history":[{"count":4,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/posts\/5022\/revisions"}],"predecessor-version":[{"id":5031,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/posts\/5022\/revisions\/5031"}],"wp:attachment":[{"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/media?parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/categories?post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-json\/wp\/v2\/tags?post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}