{"id":5746,"date":"2026-03-19T08:28:35","date_gmt":"2026-03-19T08:28:35","guid":{"rendered":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/?p=5746"},"modified":"2026-03-19T08:28:35","modified_gmt":"2026-03-19T08:28:35","slug":"%f0%9f%8f%83%e2%99%82%ef%b8%8f-lazer-run-fase-de-apuramento-zona-este-%f0%9f%8f%83%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/2026\/03\/19\/%f0%9f%8f%83%e2%99%82%ef%b8%8f-lazer-run-fase-de-apuramento-zona-este-%f0%9f%8f%83%e2%99%80%ef%b8%8f\/","title":{"rendered":"\ud83c\udfc3\u200d\u2642\ufe0f Lazer Run \u2013 Fase de Apuramento Zona Este \ud83c\udfc3\u200d\u2640\ufe0f"},"content":{"rendered":"\n<p>Hoje realizou-se a fase de apuramento da Zona Este na modalidade de Lazer Run, contando com a participa\u00e7\u00e3o da nossa escola nos diferentes escal\u00f5es.<br>Foi um dia marcado por um excelente ambiente, onde n\u00e3o faltaram momentos de conv\u00edvio, partilha e esp\u00edrito desportivo. Para al\u00e9m da vertente competitiva, destacou-se sobretudo a componente social, proporcionando aos nossos alunos experi\u00eancias enriquecedoras e inesquec\u00edveis.<br>Parab\u00e9ns a todos os participantes pelo empenho e atitude demonstrados! \ud83d\udcaa\ud83d\udc4f<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5751\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.11-1024x768.jpeg\" alt=\"\" class=\"wp-image-5751\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.11-1024x768.jpeg 1024w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.11-300x225.jpeg 300w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.11-768x576.jpeg 768w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.11-1536x1152.jpeg 1536w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.11.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"460\" height=\"1024\" data-id=\"5747\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-1-460x1024.jpeg\" alt=\"\" class=\"wp-image-5747\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-1-460x1024.jpeg 460w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-1-135x300.jpeg 135w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-1-690x1536.jpeg 690w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-1.jpeg 719w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"608\" data-id=\"5749\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-2-1024x608.jpeg\" alt=\"\" class=\"wp-image-5749\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-2-1024x608.jpeg 1024w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-2-300x178.jpeg 300w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-2-768x456.jpeg 768w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-2-1536x912.jpeg 1536w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-2.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5750\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-3-1024x768.jpeg\" alt=\"\" class=\"wp-image-5750\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-3-1024x768.jpeg 1024w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-3-300x225.jpeg 300w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-3-768x576.jpeg 768w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-3-1536x1152.jpeg 1536w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-3.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"1024\" data-id=\"5748\" src=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-460x1024.jpeg\" alt=\"\" class=\"wp-image-5748\" srcset=\"https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-460x1024.jpeg 460w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-135x300.jpeg 135w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12-690x1536.jpeg 690w, https:\/\/escoladigital.madeira.gov.pt\/ebsscruz\/wp-content\/uploads\/sites\/6\/2026\/03\/WhatsApp-Image-2026-03-18-at-20.16.12.jpeg 719w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hoje realizou-se a fase de apuramento da Zona Este na modalidade de Lazer Run, contando com a participa\u00e7\u00e3o da nossa [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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